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Have questions about our programs or community?

I'd love to hear from you. Whether you’re ready to start your journey or just curious.

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Contact Us Photo

Follow for Motivation and Inspiration

Follow for Motivation and Inspiration

Follow for Motivation and Inspiration

OPENING HOURS

Monday, Wednesday and Friday

9:00am to 10:00am

5:30pm - 6:30pm


Tuesday and Thursdays

9:00am to 10:00am

10:00am to 11:am

11:00am to 12:00pm

5:30 to 6:30pm


Saturdays

10:00am - 11:00am

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CONTACT

060 533 4235

sadu.dbfitness.co.za


Location

Rockcod Crsecent

Raslouw Gardens Estate


Focus

Strength Training

Over 60's

Mobility and Stabilisation

Teen girls

Personal Training

Empowering women through fitness, confidence, and community. Together, let's build strength inside and out.

OPENING HOURS

Monday, Wednesday and Friday

9:00am to 10:00am

5:30pm - 6:30pm


Tuesday and Thursdays

9:00am to 10:00am

10:00am to 11:am

11:00am to 12:00pm

5:30 to 6:30pm


Saturdays

10:00am - 11:00am

HerStrength Logo Image

CONTACT

060 533 4235

sadu.dbfitness.co.za


Location

Rockcod Crsecent

Raslouw Gardens Estate


Focus

Strength Training

Over 60's

Mobility and Stabilisation

Teen girls

Personal Training

Empowering women through fitness, confidence, and community. Together, let's build strength inside and out.

OPENING HOURS

Monday, Wednesday and Friday

9:00am to 10:00am

5:30pm - 6:30pm


Tuesday and Thursdays

9:00am to 10:00am

10:00am to 11:am

11:00am to 12:00pm

5:30 to 6:30pm


Saturdays

10:00am - 11:00am

HerStrength Logo Image

CONTACT

060 533 4235

sadu.dbfitness.co.za


Location

Rockcod Cresecent

Raslouw Gardens Estate

Empowering women through fitness, confidence, and community. Together, let's build strength inside and out.