Programs for Confident Women
At DB Fitness, we offer programs tailored to every woman’s goals and fitness level.
Find The Program That Fits You
Pricing
Choose the Plan that Fits Your Goals and Lifestyle
Weekly
Monthly
Start
Perfect for Beginners
R300
/ per week
Twice a week sessions
Includes:
Access to group training sessions
Personalized 1:1 coaching durng group sessions
Basic nutrition guidance
Weekly progress check-in
Support & accountability
Premium
Complete Transformation
R375
/ per week
Three times a week sessions. Ideal for Individuals committed to fast, comprehensive results with full support and guidance.
Includes Everything in Start Package, Plus:
Group training sessions
Personalized 1:1 coaching 3x per week
Accountability and tracking
Priority scheduling
Access to exclusive workshops and challenges
Weekly
Monthly
Start
Perfect for Beginners
R300
/ per week
Twice a week sessions
Includes:
Access to group training sessions
Personalized 1:1 coaching durng group sessions
Basic nutrition guidance
Weekly progress check-in
Support & accountability
Premium
Complete Transformation
R375
/ per week
Three times a week sessions. Ideal for Individuals committed to fast, comprehensive results with full support and guidance.
Includes Everything in Start Package, Plus:
Group training sessions
Personalized 1:1 coaching 3x per week
Accountability and tracking
Priority scheduling
Access to exclusive workshops and challenges
Weekly
Monthly
Start
Perfect for Beginners
R300
/ per week
Twice a week sessions
Includes:
Access to group training sessions
Personalized 1:1 coaching durng group sessions
Basic nutrition guidance
Weekly progress check-in
Support & accountability
Premium
Complete Transformation
R375
/ per week
Three times a week sessions. Ideal for Individuals committed to fast, comprehensive results with full support and guidance.
Includes Everything in Start Package, Plus:
Group training sessions
Personalized 1:1 coaching 3x per week
Accountability and tracking
Priority scheduling
Access to exclusive workshops and challenges
Frequently Asked Questions
What types of training do you offer?
Do I need to be in shape before joining?
Is this training style right for me?
Is this just for women?
Can you help keep me accountable?
How long before I see results?
Do you offer online or virtual coaching?
How do I get started?
What types of training do you offer?
Do I need to be in shape before joining?
Is this training style right for me?
Is this just for women?
Can you help keep me accountable?
How long before I see results?
Do you offer online or virtual coaching?
How do I get started?
Let’s Unlock Your Full Potential
Join HerStrength and start your journey to a stronger, more confident you.
What Our Members Say
"Strength training has helped me walk up the stairs with ease and significantly reduced the pain in my hips when walking. The training has truly changed my life, and I feel stronger and more capable every day."
Fouzie
71 years old
"Being in a one-on-one coaching environment has been amazing. Learning proper form and having Saadiyah guide me through every step of my journey has made my fitness experience truly rewarding and enjoyable."
Farhaana
42 years old
"DB Fitness gave me more than just workouts—it gave me a community of women who support and encourage one another. With the help of my coach, I've gained 1kg of muscle mass and improved my endurance for running."
Hafsa
31 years old
"After battling various health challenges, joining strength training has helped me regain my independence. I feel stronger, more confident, and capable of doing more for myself."
Naseem
73 years old
"I started with two sessions a week, and within just a few weeks I fell in love with strength training and the positive energy of the DB Fitness community. I'm now training three times a week and look forward to every session."
Leila
45 years old
"When I first started, I couldn't squat without holding onto support bars. Nine months later, I'm confidently squatting over 15kg with no support needed. Saadiyah has such a gentle approach to coaching and makes everyone feel welcome, no matter where they are starting from."
Faatima
41 years old
"What started as a bonding activity for my daughter and me has become one of the highlights of our week. Some days we're tired, but the encouragement and guidance from Saadiyah make it worthwhile. The benefits to our health, strength, and mindset have been incredible."
Rahima
50 years old
"Starting my fitness journey postpartum with an eight-month-old baby wasn't easy. Saadiyah encouraged me every step of the way and helped me reconnect with myself. We all need someone who believes in us, and DB Fitness provides not only a wonderful coach but also a supportive community that helps you grow through life's challenges."
Tsatsawani
35 years old
"My goal was to gain muscle and healthy weight, and with the help of my coach, I’ve been able to do exactly that while getting stronger along the way. Knowing you always have someone to connect with, support you, and encourage you to be better is truly meaningful. The guidance and motivation I've received have made a huge difference in my journey."
Mariam
22 years old
"As a first-time mom, I was hesitant about starting my fitness journey again. Looking back, I have absolutely no regrets. Having Saadiyah as my coach has been one of the best decisions I've made for myself. She has kept me accountable with my nutrition, helped me improve my daily eating habits, and completely changed the way I view training and health. My journey has never felt more achievable or enjoyable."
Gausiya
24 years old
What Our Members Say
"Strength training has helped me walk up the stairs with ease and significantly reduced the pain in my hips when walking. The training has truly changed my life, and I feel stronger and more capable every day."
Fouzie
71 years old
"Being in a one-on-one coaching environment has been amazing. Learning proper form and having Saadiyah guide me through every step of my journey has made my fitness experience truly rewarding and enjoyable."
Farhaana
42 years old
"DB Fitness gave me more than just workouts—it gave me a community of women who support and encourage one another. With the help of my coach, I've gained 1kg of muscle mass and improved my endurance for running."
Hafsa
31 years old
"After battling various health challenges, joining strength training has helped me regain my independence. I feel stronger, more confident, and capable of doing more for myself."
Naseem
73 years old
"I started with two sessions a week, and within just a few weeks I fell in love with strength training and the positive energy of the DB Fitness community. I'm now training three times a week and look forward to every session."
Leila
45 years old
"When I first started, I couldn't squat without holding onto support bars. Nine months later, I'm confidently squatting over 15kg with no support needed. Saadiyah has such a gentle approach to coaching and makes everyone feel welcome, no matter where they are starting from."
Faatima
41 years old
"What started as a bonding activity for my daughter and me has become one of the highlights of our week. Some days we're tired, but the encouragement and guidance from Saadiyah make it worthwhile. The benefits to our health, strength, and mindset have been incredible."
Rahima
50 years old
"Starting my fitness journey postpartum with an eight-month-old baby wasn't easy. Saadiyah encouraged me every step of the way and helped me reconnect with myself. We all need someone who believes in us, and DB Fitness provides not only a wonderful coach but also a supportive community that helps you grow through life's challenges."
Tsatsawani
35 years old
"My goal was to gain muscle and healthy weight, and with the help of my coach, I’ve been able to do exactly that while getting stronger along the way. Knowing you always have someone to connect with, support you, and encourage you to be better is truly meaningful. The guidance and motivation I've received have made a huge difference in my journey."
Mariam
22 years old
"As a first-time mom, I was hesitant about starting my fitness journey again. Looking back, I have absolutely no regrets. Having Saadiyah as my coach has been one of the best decisions I've made for myself. She has kept me accountable with my nutrition, helped me improve my daily eating habits, and completely changed the way I view training and health. My journey has never felt more achievable or enjoyable."
Gausiya
24 years old
What Our Members Say
"Strength training has helped me walk up the stairs with ease and significantly reduced the pain in my hips when walking. The training has truly changed my life, and I feel stronger and more capable every day."
Fouzie
71 years old
"Being in a one-on-one coaching environment has been amazing. Learning proper form and having Saadiyah guide me through every step of my journey has made my fitness experience truly rewarding and enjoyable."
Farhaana
42 years old
"DB Fitness gave me more than just workouts—it gave me a community of women who support and encourage one another. With the help of my coach, I've gained 1kg of muscle mass and improved my endurance for running."
Hafsa
31 years old
"After battling various health challenges, joining strength training has helped me regain my independence. I feel stronger, more confident, and capable of doing more for myself."
Naseem
73 years old
"I started with two sessions a week, and within just a few weeks I fell in love with strength training and the positive energy of the DB Fitness community. I'm now training three times a week and look forward to every session."
Leila
45 years old
"When I first started, I couldn't squat without holding onto support bars. Nine months later, I'm confidently squatting over 15kg with no support needed. Saadiyah has such a gentle approach to coaching and makes everyone feel welcome, no matter where they are starting from."
Faatima
41 years old
"What started as a bonding activity for my daughter and me has become one of the highlights of our week. Some days we're tired, but the encouragement and guidance from Saadiyah make it worthwhile. The benefits to our health, strength, and mindset have been incredible."
Rahima
50 years old
"Starting my fitness journey postpartum with an eight-month-old baby wasn't easy. Saadiyah encouraged me every step of the way and helped me reconnect with myself. We all need someone who believes in us, and DB Fitness provides not only a wonderful coach but also a supportive community that helps you grow through life's challenges."
Tsatsawani
35 years old
"My goal was to gain muscle and healthy weight, and with the help of my coach, I’ve been able to do exactly that while getting stronger along the way. Knowing you always have someone to connect with, support you, and encourage you to be better is truly meaningful. The guidance and motivation I've received have made a huge difference in my journey."
Mariam
22 years old
"As a first-time mom, I was hesitant about starting my fitness journey again. Looking back, I have absolutely no regrets. Having Saadiyah as my coach has been one of the best decisions I've made for myself. She has kept me accountable with my nutrition, helped me improve my daily eating habits, and completely changed the way I view training and health. My journey has never felt more achievable or enjoyable."
Gausiya
24 years old