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Group Training

Engaging small-group sessions that keep you motivated, inspired, and on track toward your goals.

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Train Together. Push Harder. Grow Stronger.

Group Training brings the power of community to your fitness journey. You’ll train alongside others who share your drive, with workouts designed to challenge, motivate, and inspire. Led by expert coaches, every session helps you push further than you could alone — in a supportive, high-energy environment.

What’s Included

Coach-Led Workouts — expertly structured sessions for all fitness levels

Motivating Group Atmosphere — train with others who inspire you to go further

Flexible Class Schedule — find times that fit your lifestyle

Community Support — stay consistent and accountable with your training group

Who It’s For

Group Training is perfect if you:

Thrive in a motivating, team-style environment

Want structure and variety without the guesswork

Enjoy working out with others who share your goals

Need accountability to stay consistent and have fun doing it

Why Group Training Works

When you train together, you train better. Group Training combines expert coaching with collective energy, turning every workout into a shared experience. You’ll stay motivated, push through plateaus, and celebrate progress as part of a fitness community that supports you every step of the way.

Build strength, endurance, and confidence

Stay consistent with group accountability

Enjoy the energy of training with others

Experience results — and fun — that last

Ready to Join the Community?

Don’t train alone — grow stronger together. With expert coaches, dynamic workouts, and a supportive community, your next breakthrough starts here.

Choose the Semi Private Plan that Fits Your Goals

Weekly

Monthly

Start

Perfect for Beginners

R300

/ per week

Twice a week sessions

Includes:

Access to group training sessions

Personalized 1:1 coaching durng group sessions

Basic nutrition guidance

Weekly progress check-in

Support & accountability

Premium

Complete Transformation

R375

/ per week

Three times a week sessions. Ideal for Individuals committed to fast, comprehensive results with full support and guidance.

Includes Everything in Start Package, Plus:

Group training sessions

Personalized 1:1 coaching 3x per week

Accountability and tracking

Priority scheduling

Access to exclusive workshops and challenges

Weekly

Monthly

Start

Perfect for Beginners

R300

/ per week

Twice a week sessions

Includes:

Access to group training sessions

Personalized 1:1 coaching durng group sessions

Basic nutrition guidance

Weekly progress check-in

Support & accountability

Premium

Complete Transformation

R375

/ per week

Three times a week sessions. Ideal for Individuals committed to fast, comprehensive results with full support and guidance.

Includes Everything in Start Package, Plus:

Group training sessions

Personalized 1:1 coaching 3x per week

Accountability and tracking

Priority scheduling

Access to exclusive workshops and challenges

Weekly

Monthly

Start

Perfect for Beginners

R300

/ per week

Twice a week sessions

Includes:

Access to group training sessions

Personalized 1:1 coaching durng group sessions

Basic nutrition guidance

Weekly progress check-in

Support & accountability

Premium

Complete Transformation

R375

/ per week

Three times a week sessions. Ideal for Individuals committed to fast, comprehensive results with full support and guidance.

Includes Everything in Start Package, Plus:

Group training sessions

Personalized 1:1 coaching 3x per week

Accountability and tracking

Priority scheduling

Access to exclusive workshops and challenges

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Get Started

Let’s Unlock Your Full Potential

Join HerStrength and start your journey to a stronger, more confident you.

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Follow for Motivation and Inspiration

Follow for Motivation and Inspiration

Follow for Motivation and Inspiration

OPENING HOURS

Monday, Wednesday and Friday

9:00am to 10:00am

5:30pm - 6:30pm


Tuesday and Thursdays

9:00am to 10:00am

10:00am to 11:am

11:00am to 12:00pm

5:30 to 6:30pm


Saturdays

10:00am - 11:00am

HerStrength Logo Image

CONTACT

060 533 4235

sadu.dbfitness.co.za


Location

Rockcod Crsecent

Raslouw Gardens Estate


Focus

Strength Training

Over 60's

Mobility and Stabilisation

Teen girls

Personal Training

Empowering women through fitness, confidence, and community. Together, let's build strength inside and out.

OPENING HOURS

Monday, Wednesday and Friday

9:00am to 10:00am

5:30pm - 6:30pm


Tuesday and Thursdays

9:00am to 10:00am

10:00am to 11:am

11:00am to 12:00pm

5:30 to 6:30pm


Saturdays

10:00am - 11:00am

HerStrength Logo Image

CONTACT

060 533 4235

sadu.dbfitness.co.za


Location

Rockcod Crsecent

Raslouw Gardens Estate


Focus

Strength Training

Over 60's

Mobility and Stabilisation

Teen girls

Personal Training

Empowering women through fitness, confidence, and community. Together, let's build strength inside and out.

OPENING HOURS

Monday, Wednesday and Friday

9:00am to 10:00am

5:30pm - 6:30pm


Tuesday and Thursdays

9:00am to 10:00am

10:00am to 11:am

11:00am to 12:00pm

5:30 to 6:30pm


Saturdays

10:00am - 11:00am

HerStrength Logo Image

CONTACT

060 533 4235

sadu.dbfitness.co.za


Location

Rockcod Cresecent

Raslouw Gardens Estate

Empowering women through fitness, confidence, and community. Together, let's build strength inside and out.